PERMA Framework

I just hear the PERMA framework, or PERMAH. Just small literation about it, but i pay attention, and stumble and really interest with this Framework. This come from positive psychology, i can't explain more than that but let try to read this...

I like Coffee

P = Positive Emotion -- Mention your 5 gratitude everyday

E = Engagement -- Cak Nun say "Everything should be contain about 2 things refers to Creation & Recreation. Creation mean something that you do must give you advantage or benefit or valuable or beneficial, or usefull. Then second,  find "recreation things" in everything you do, in javanese " di dolek i asyik e" If i concise in javanesse " kegiatan kudu bermanfaat dan asyik"

R = Good Relationship -- you can do it with truly listening other..

M = Meaning -- inside your value/meaning/Purpose into everything what you do. 

A = Accomplish -- Little win, little wonder, Living in the moment, Seize the day, Carpe Diem quam minimum credula postero

H = Health -- Consider Health is Basic modal to do everything.

Thank You.. 

Everyday Gratitude

I get used to write at least 5 think for gratitude everyday. Gratitude improve positive psychology. With gratitude it will create the happiness. 

Thanks for a cup of coffee this morning

In the end of day or in the beginning of day i write list of my gratitude. Be Happpy more positive and more productive.